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The Appeal of the Run Commute
Because I have a fall running event coming up, I’ve inserted a couple of run commutes into my weekly commute diet. While cycling is my primary mode of commuting, mixing it up with run commuting has...
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Run Commute Days
With the 2014 brevets completed, I turned to running. After the 600K, my quads complained. It was as if cement had been deposited into them. My hips and rear were extremely tight and my shoulders...
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RunDC: 12 Months of Running in Washington, D.C.
I am on my way to Kindergarten. My mom has packed my lunch for me. I stuff it in my backpack, shrug on my coat, and point my two little feet toward school. It’s three blocks away– three country blocks...
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